Préparation 2023

Posted by: | on mars 1, 2023

En 2023 l’objectif principal est le Bearman le 19 Septembre.

Pour y arriver plusieurs jalons

Si je trouve une deux courses plus courtes entre j’en rajouterais certainement sinon je ferais mes triathlon tout seul dans mon Vexin 🙂

06/09/2023

Sortie vélo sur l’Hautil à la fraiche






Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:15:57
hours
01:13:26
hours
30,23
km
24,70
km/h
54,13
km/h
444,00
meters
868
kcal
Sortie a la fraîche. Quasiment tous les RP qui sautent, la forme est là 💪

06/09/2023

Sortie vélo sur l’Hautil à la fraiche






04/09/2023

Reprise de la course a pieds après cicatrisation.
Le pied va bien, la condition est toujours bonne






Trail

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:57:50
hours
00:56:04
hours
9,13
km
6:08
min/km
3:34
min/km
239,00
meters
825
kcal
Reprise après 1 semaine d'arrêt pour blessure au pied Le pied va bien, tous les RP sont tombés dans les montées toutes faites en courant. La session qui rassure 10 jours avant la course

04/09/2023

Reprise de la course a pieds après cicatrisation.
Le pied va bien, la condition est toujours bonne






30/08/2023

Sortie Vélotaf.
Je me suis explosé le dessous du pied lundi donc on privilégie la cicatrisation. De toute façon, la condition physique ne se joue plus maintenant.






Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:50:48
hours
01:43:30
hours
41,47
km
24,04
km/h
55,90
km/h
267,90
meters
1 085
kcal

30/08/2023

Sortie Vélotaf.
Je me suis explosé le dessous du pied lundi donc on privilégie la cicatrisation. De toute façon, la condition physique ne se joue plus maintenant.






27/08/2023

Sortie longue qui claque quelques records personnels. La date approche, la forme est bonne






Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
04:28:25
hours
04:12:03
hours
115,91
km
27,59
km/h
61,25
km/h
1 018,10
meters
1 772
kcal

27/08/2023

Sortie longue qui claque quelques records personnels. La date approche, la forme est bonne






25/08/2023

CAP en séance de cotes. Malgré les Km accumulés en vélo, les jambes répondent.






CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:06:48
hours
01:00:42
hours
8,56
km
7:05
min/km
4:13
min/km
267,00
meters
762
kcal

25/08/2023

CAP en séance de cotes. Malgré les Km accumulés en vélo, les jambes répondent.






24/08/2023

Test sur longue distance. Par « principe » je ne suis pas allé chercher les 3800m mais ils sont là. Je les sens dans les bras et dans les épaules






Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:18:07
hours
01:15:20
hours
3,68
km
2:03
min/100m
0:36
min/100m
4,30
meters
534
kcal

24/08/2023

Test sur longue distance. Par « principe » je ne suis pas allé chercher les 3800m mais ils sont là. Je les sens dans les bras et dans les épaules






23/08/2023

J’arrive a claquer des RP alors que j’enchaine fort. Le corps va bien






Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:51:12
hours
01:42:09
hours
41,29
km
24,25
km/h
63,51
km/h
253,70
meters
1 664
kcal

23/08/2023

J’arrive a claquer des RP alors que j’enchaine fort. Le corps va bien






22/08/2023

On repose les jambes en faisant travailler les bras. Les distances s’allongent et la distance cumulée de nat devient intéressante






Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:57:13
hours
00:54:02
hours
2,58
km
2:06
min/100m
0:36
min/100m
8,90
meters
646
kcal

22/08/2023

On repose les jambes en faisant travailler les bras. Les distances s’allongent et la distance cumulée de nat devient intéressante






21/08/2023

Malgré la sortie longue de la veille, les jambes répondent bien






Velotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:58:01
hours
01:41:16
hours
40,79
km
24,17
km/h
45,65
km/h
257,90
meters
1 677
kcal

21/08/2023

Malgré la sortie longue de la veille, les jambes répondent bien






20/08/2023
Sortie longue vélo après une semaine déjà difficile. On teste la résistance. Belle sortie en allant d’un château médiéval a un autre avec quelques montées bien dures.
Le gros de la prépa est faite. Il reste une semaine chargée et ensuite je vais baisser gentiment le volume.








Sortie longue

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
06:15:07
hours
05:51:17
hours
151,27
km
25,84
km/h
64,51
km/h
1 457,50
meters
2 559
kcal
Château de Gisors, château Gaillard et La roche
https://www.relive.cc/view/vmqXwAzMwL6

20/08/2023
Sortie longue vélo après une semaine déjà difficile. On teste la résistance. Belle sortie en allant d’un château médiéval a un autre avec quelques montées bien dures.
Le gros de la prépa est faite. Il reste une semaine chargée et ensuite je vais baisser gentiment le volume.








19/08/2023
Swim Run d’entrainement.
Le principe : alterner la nage et la course a pieds, sans transitions, sans changement de tenue. Sur les parties courses je suis allé chercher les escaliers de l’axe majeur histoire de bien faire monter le cardio








Swimrun

19/08/2023
Swim Run d’entrainement.
Le principe : alterner la nage et la course a pieds, sans transitions, sans changement de tenue. Sur les parties courses je suis allé chercher les escaliers de l’axe majeur histoire de bien faire monter le cardio








18/08/2023
Petite natation de récup en Jammer








Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:43:15
hours
00:41:36
hours
2,04
km
2:02
min/100m
0:36
min/100m
4,60
meters
374
kcal

18/08/2023
Petite natation de récup en Jammer








17/08/2023
Velotaf








Velotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:22:04
hours
01:18:33
hours
32,70
km
24,97
km/h
52,44
km/h
219,30
meters
868
kcal

17/08/2023
Velotaf








16/08/2023
Velotaf avec test d’un nouveau parcours








Velotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:44:33
hours
01:35:13
hours
39,13
km
24,66
km/h
46,76
km/h
174,20
meters
1 631
kcal

16/08/2023
Velotaf avec test d’un nouveau parcours








14/08/2023
Natation aux étangs. Beaucoup de pédalos, donc je longe les bords (pour ne pas risquer de les torpiller 😀)








Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:48:08
hours
00:44:47
hours
2,16
km
2:05
min/100m
0:36
min/100m
4,50
meters
396
kcal

14/08/2023
Natation aux étangs. Beaucoup de pédalos, donc je longe les bords (pour ne pas risquer de les torpiller 😀)








13/08/2023
Sortie longue. J’avais un parcours en tête au début de la sortie, je ne l’ai pas du tout suivi 🙂
Les Km sont fait, le parcours était agréable.








Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
04:53:17
hours
04:40:07
hours
123,50
km
26,45
km/h
63,99
km/h
1 109,00
meters
2 260
kcal
https://www.relive.cc/view/v1vj9M2GdYq

13/08/2023
Sortie longue. J’avais un parcours en tête au début de la sortie, je ne l’ai pas du tout suivi 🙂
Les Km sont fait, le parcours était agréable.








11/08/2023
Parti pour un run « tranquille » je me suis chauffé sur la montée du Base-ball 🙂
Petite natation de récup le soir








CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:58:12
hours
00:51:41
hours
7,94
km
6:31
min/km
3:18
min/km
219,00
meters
737
kcal
J'étais parti pour une séance a jeun un peu en dessous le seuil et puis a la première montée je me sentais bien 😄 cardio et travail de la foulée en montée.

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:38:34
hours
00:35:52
hours
1,79
km
2:00
min/100m
0:36
min/100m
4,40
meters
340
kcal

11/08/2023
Parti pour un run « tranquille » je me suis chauffé sur la montée du Base-ball 🙂
Petite natation de récup le soir








08/08/2023
On fait travailler les bras pour reposer les jambes








Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:48:57
hours
00:46:35
hours
2,33
km
2:00
min/100m
0:36
min/100m
7,20
meters
388
kcal

08/08/2023
On fait travailler les bras pour reposer les jambes








07/08/2023
On enchaine la sortie longue avec un vélotaf








Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:57:05
hours
01:47:26
hours
41,06
km
22,93
km/h
55,60
km/h
287,00
meters
1 191
kcal

07/08/2023
On enchaine la sortie longue avec un vélotaf








06/08/2023
Parcours de montée et descente sur l’Hautil.
Le vélo est monté pour le Bearman (nouveaux pneus, nouvelle cassette…).
Tout fonctionne bien, les sensations sont bonnes








Vélo

Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
03:23:40
hours
03:14:21
hours
72,88
km
22,50
km/h
64,55
km/h
1 233,70
meters
1 868
kcal
Séance de côtes pour valider le setup Bearman
https://www.relive.cc/view/vZqNL8Pj8GO

06/08/2023
Parcours de montée et descente sur l’Hautil.
Le vélo est monté pour le Bearman (nouveaux pneus, nouvelle cassette…).
Tout fonctionne bien, les sensations sont bonnes








05/08/2023
Petit fractionné a jeun des familles








CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:43:57
hours
00:39:41
hours
7,39
km
5:22
min/km
3:31
min/km
48,00
meters
617
kcal

05/08/2023
Petit fractionné a jeun des familles








04/08/2023
On rallonge la distance de nage








Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:57:59
hours
00:54:26
hours
2,76
km
1:58
min/100m
0:36
min/100m
4,80
meters
492
kcal

04/08/2023
On rallonge la distance de nage








02/08/2023
Velotaf depuis Porte Maillot. Moins de voitures, c’est vite plus agréable 🙂
Par contre pas mal de vent







Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:27:33
hours
01:20:59
hours
30,43
km
22,54
km/h
45,56
km/h
214,60
meters
1 304
kcal
Moi qui pensais n'avoir ramené que des kouign-aman et des crêpes de Bretagne, en fait j'ai aussi ramené le vent et la pluie 😭

02/08/2023
Velotaf depuis Porte Maillot. Moins de voitures, c’est vite plus agréable 🙂
Par contre pas mal de vent







01/08/2023
On continue la CAP, avec des côtes dedans







CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:41:18
hours
00:36:08
hours
5,78
km
6:15
min/km
3:40
min/km
164,00
meters
530
kcal

01/08/2023
On continue la CAP, avec des côtes dedans







31/07/2023
On revient sur de l’eau chaude et calme, et forcement les temps d’améliorent







Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:43:05
hours
00:40:12
hours
1,97
km
2:03
min/100m
0:36
min/100m
0,00
meters
517
kcal

31/07/2023
On revient sur de l’eau chaude et calme, et forcement les temps d’améliorent







30/07/2023
Retour à la maison, et donc reprise du vélo ❤️







Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
04:11:43
hours
04:05:00
hours
110,07
km
26,96
km/h
61,53
km/h
1 069,00
meters
2 224
kcal
L'avantage quand tu reviens de Bretagne c'est que relativise le vent 😄

30/07/2023
Retour à la maison, et donc reprise du vélo ❤️







28/07/2023
Marée basse et océan un peu plus énervé que d’habitude. Et on dit au revoir au spot de nage des vacances







Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:27:44
hours
00:26:24
hours
1,27
km
2:05
min/100m
0:36
min/100m
0,00
meters
335
kcal

28/07/2023
Marée basse et océan un peu plus énervé que d’habitude. Et on dit au revoir au spot de nage des vacances







26/07/2023







CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:18:34
hours
01:09:38
hours
12,88
km
5:24
min/km
4:04
min/km
85,00
meters
1 070
kcal

26/07/2023







22/07/2023







Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:34:01
hours
00:33:01
hours
1,55
km
2:08
min/100m
0:36
min/100m
0,00
meters
407
kcal

22/07/2023







21/07/2023
Un peu de chemin côtier à la fraiche






CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:25:04
hours
01:13:31
hours
13,09
km
5:37
min/km
3:31
min/km
110,00
meters
1 058
kcal

21/07/2023
Un peu de chemin côtier à la fraiche






19/07/2023
Natation dans l’océan. Eau a 17° et pas mal de vague. Ca oblige a alterner les respirations pour ne pas boire trop de tasses et a bien lever la tête pour le repérage






Natation dans l’océan

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:33:48
hours
00:33:48
hours
1,56
km
2:10
min/100m
0:36
min/100m
0,00
meters
410
kcal

19/07/2023
Natation dans l’océan. Eau a 17° et pas mal de vague. Ca oblige a alterner les respirations pour ne pas boire trop de tasses et a bien lever la tête pour le repérage






18/07/2023







CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:16:36
hours
01:09:13
hours
12,32
km
5:37
min/km
4:05
min/km
95,00
meters
994
kcal
Faut vraiment que j'apprenne à utiliser le guidage. J'ai pris 2km en + 😄

18/07/2023







16/07/2023
Début des activités de vacances. Focus mis sur la CAP et la natation puisque pas de « bon vélo » en Bretagne






CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:10:07
hours
01:01:09
hours
10,89
km
5:37
min/km
3:32
min/km
107,00
meters
874
kcal

16/07/2023
Début des activités de vacances. Focus mis sur la CAP et la natation puisque pas de « bon vélo » en Bretagne






13/07/2023






Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:37:32
hours
00:35:43
hours
1,77
km
2:01
min/100m
0:36
min/100m
3,00
meters
458
kcal

13/07/2023






12/07/2023






Vélotaff

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:12:19
hours
01:08:13
hours
27,75
km
24,40
km/h
46,19
km/h
169,70
meters
863
kcal

12/07/2023






10/07/2023






Vélotaff

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:15:53
hours
01:11:23
hours
29,08
km
24,44
km/h
44,95
km/h
169,30
meters
803
kcal

10/07/2023






09/07/2023
Petit enchainement Natation/vélo.
Parcours vélo sur l’Hautil. Le but, monter en D+. Bonnes jambes. J’ai mis du temps a remonter l’Orca mais il marche fort.





Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:40:21
hours
00:39:10
hours
1,81
km
2:10
min/100m
0:36
min/100m
4,00
meters
475
kcal

Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
02:22:41
hours
02:18:07
hours
54,91
km
23,86
km/h
55,15
km/h
787,70
meters
1 185
kcal

09/07/2023
Petit enchainement Natation/vélo.
Parcours vélo sur l’Hautil. Le but, monter en D+. Bonnes jambes. J’ai mis du temps a remonter l’Orca mais il marche fort.





08/07/2023
Je continue l’acclimatation a la course a pieds le soir





Trail

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:19:07
hours
01:16:38
hours
11,46
km
6:41
min/km
3:53
min/km
312,00
meters
1 110
kcal

08/07/2023
Je continue l’acclimatation a la course a pieds le soir





07/07/2023
Enchainement matinal CAP et natation pour se rafraichir
Cap : Je choisis enfin un parcours plat pour tester le seuil. J’arrive a me maintenir a 5,05m/Km malgré la moitié sur chemin. C’est bon signe pour l’état de forme.




CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:33:03
hours
00:30:34
hours
6,02
km
5:05
min/km
3:23
min/km
31,00
meters
460
kcal

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:37:54
hours
00:36:12
hours
1,78
km
2:02
min/100m
0:36
min/100m
0,00
meters
462
kcal

07/07/2023
Enchainement matinal CAP et natation pour se rafraichir
Cap : Je choisis enfin un parcours plat pour tester le seuil. J’arrive a me maintenir a 5,05m/Km malgré la moitié sur chemin. C’est bon signe pour l’état de forme.




05/07/2023
Velotaf




Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:46:35
hours
01:36:15
hours
38,93
km
24,27
km/h
49,17
km/h
224,00
meters
1 748
kcal

05/07/2023
Velotaf




03/07/2023
Velotaf variation par St Germain
Les enfants sont partis, donc je peux enchainer en rentrant le soir.




Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:52:14
hours
01:40:06
hours
41,25
km
24,72
km/h
47,89
km/h
254,90
meters
1 823
kcal

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:37:13
hours
00:35:38
hours
1,76
km
2:01
min/100m
0:36
min/100m
0,00
meters
455
kcal

03/07/2023
Velotaf variation par St Germain
Les enfants sont partis, donc je peux enchainer en rentrant le soir.




02/07/2023
Sortie vélo du dimanche soir car pas en forme le matin. Test de l’Orca que j’ai enfin réussi a remettre en route après deux mois de bricolage !




Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:04:39
hours
01:04:39
hours
27,08
km
25,13
km/h
68,18
km/h
338,90
meters
740
kcal
Test de l'orca après bicolage 😄

02/07/2023
Sortie vélo du dimanche soir car pas en forme le matin. Test de l’Orca que j’ai enfin réussi a remettre en route après deux mois de bricolage !




28/06/2023
Vélotaf. Variation par La Frette et Herblay




Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:41:11
hours
01:34:36
hours
38,60
km
24,48
km/h
41,58
km/h
172,80
meters
1 673
kcal

28/06/2023
Vélotaf. Variation par La Frette et Herblay




25/06/2023
Sortie longue vers Chantilly.
Bonne sensation a l’aller ou je reste vers 30Km/H de moyenne. Retour compliqué. Pb de freins qui frottent. Ils ont certainement bougé lors des mes arrêts photos mais je m’en suis rendu compte assez tard. Impossible de reprendre de la vitesse. Finalement réglé a 20Km de l’arrivée mais cela m’a bien fatigué 🙁




Vélo long

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
04:28:00
hours
04:16:19
hours
115,49
km
27,04
km/h
59,69
km/h
769,40
meters
4 993
kcal
Ça faisait longtemps que je n'étais pas allé voir le château

25/06/2023
Sortie longue vers Chantilly.
Bonne sensation a l’aller ou je reste vers 30Km/H de moyenne. Retour compliqué. Pb de freins qui frottent. Ils ont certainement bougé lors des mes arrêts photos mais je m’en suis rendu compte assez tard. Impossible de reprendre de la vitesse. Finalement réglé a 20Km de l’arrivée mais cela m’a bien fatigué 🙁




23/06/2023
Début des entrainements trail pour travailler la course avec D+



Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:48:10
hours
00:45:48
hours
2,19
km
2:06
min/100m
0:36
min/100m
4,50
meters
577
kcal

Trail

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:49:46
hours
00:47:50
hours
7,62
km
6:17
min/km
3:21
min/km
229,00
meters
724
kcal
M-3 on attaque le D+

23/06/2023
Début des entrainements trail pour travailler la course avec D+



21/06/2023
Vélotaf Variation de parcours par le SIAAP


Velotaff

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:41:56
hours
01:36:28
hours
38,55
km
23,98
km/h
50,63
km/h
186,40
meters
804
kcal

21/06/2023
Vélotaf Variation de parcours par le SIAAP


19/06/2023
Natation de récup après Deauville


Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:38:40
hours
00:36:09
hours
1,75
km
2:04
min/100m
0:36
min/100m
0,00
meters
459
kcal

19/06/2023
Natation de récup après Deauville


17/06/2023
Triathlon de Deauville distance Half
Troisième Half en 1 mois et dernier de la préparation.
Tout est prévu pour être plus compliqué.
La natation est en mer avec plus de monde
Le parcours vélo est beaucoup plus vallonné que les courses précédentes et en plein après-midi
La CAP au mois de juin est rendue plus difficile par la chaleur.
La natation c’est toujours bizarre, je n’ai pas eu l’impression de « bien nager » mais mon temps est bon. Malgré la sortie a l’australienne dans le sable, malgré le courant, malgré les bagarre aux bouées.
Les transitions sont très longues (beaucoup de participants) et la remontée dans le sable vers le parc a vélo est difficile.
Le parcours commence par une cote a 15% (que l’on prendra 2 fois) qui donne le ton : ca ne va pas être facile.
J’ai pris le vélo qui va vite sur le plat, mais qui ne monte pas bien, donc je morfle, mais c’était voulu.
La course a pieds est (malheureusement) très classique. Trois tours de parade en bord de mer (sur les planches). C’est bien, ca permet d’avoir des spectateurs, mais ca n’a aucun intérêt visuel.
Donc on déroule la foulée en comptant les tours, pauses aux ravitos, prise de renseignements sur ce que mon corps accepte ou n’accepte pas.
Le temps ne compte que moyennement l’intérêt était ailleurs et je suis plutôt satisfait. J’ai les infos que je voulais.
Reste 3 mois de prépa, je suis (a peu près) là ou je voulais être. Un peu en retard sur le poids, mais bien sur la résistance

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:30:37
hours
00:30:37
hours
1,75
km
1:45
min/100m
0:36
min/100m
0,00
meters
465
kcal

Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
03:16:39
hours
03:16:39
hours
84,58
km
25,80
km/h
72,25
km/h
1 250,60
meters
1 756
kcal

CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
02:19:12
hours
02:12:59
hours
21,01
km
6:20
min/km
4:35
min/km
45,00
meters
1 821
kcal

17/06/2023
Triathlon de Deauville distance Half
Troisième Half en 1 mois et dernier de la préparation.
Tout est prévu pour être plus compliqué.
La natation est en mer avec plus de monde
Le parcours vélo est beaucoup plus vallonné que les courses précédentes et en plein après-midi
La CAP au mois de juin est rendue plus difficile par la chaleur.
La natation c’est toujours bizarre, je n’ai pas eu l’impression de « bien nager » mais mon temps est bon. Malgré la sortie a l’australienne dans le sable, malgré le courant, malgré les bagarre aux bouées.
Les transitions sont très longues (beaucoup de participants) et la remontée dans le sable vers le parc a vélo est difficile.
Le parcours commence par une cote a 15% (que l’on prendra 2 fois) qui donne le ton : ca ne va pas être facile.
J’ai pris le vélo qui va vite sur le plat, mais qui ne monte pas bien, donc je morfle, mais c’était voulu.
La course a pieds est (malheureusement) très classique. Trois tours de parade en bord de mer (sur les planches). C’est bien, ca permet d’avoir des spectateurs, mais ca n’a aucun intérêt visuel.
Donc on déroule la foulée en comptant les tours, pauses aux ravitos, prise de renseignements sur ce que mon corps accepte ou n’accepte pas.
Le temps ne compte que moyennement l’intérêt était ailleurs et je suis plutôt satisfait. J’ai les infos que je voulais.
Reste 3 mois de prépa, je suis (a peu près) là ou je voulais être. Un peu en retard sur le poids, mais bien sur la résistance

11/06/2023
Ce devait être une sortie longue. Panne mécanique qui fait que j’ai du l’écourter. Dommage, les sensations entaient pas mal. Prochaine grosse sortie, Half de Deauville la semaine prochaine.


Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
02:00:12
hours
01:56:26
hours
53,89
km
27,77
km/h
62,64
km/h
448,20
meters
1 005
kcal
Sortie écourtée pour double crevaison. Appel a sos-wife-depannage 😄

11/06/2023
Ce devait être une sortie longue. Panne mécanique qui fait que j’ai du l’écourter. Dommage, les sensations entaient pas mal. Prochaine grosse sortie, Half de Deauville la semaine prochaine.


08/06/2023
Sortie vélo le matin et natation le soir


Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:35:28
hours
01:32:21
hours
44,95
km
29,20
km/h
63,09
km/h
386,00
meters
831
kcal

Natation du soir

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:37:18
hours
00:36:01
hours
1,81
km
1:60
min/100m
0:36
min/100m
0,00
meters
477
kcal

08/06/2023
Sortie vélo le matin et natation le soir


07/06/2023
Course a pied le soir. Mi route, mi chemin, mi soleil mi ombre, mi plat mi montée 🙂


CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:53:16
hours
00:50:03
hours
8,84
km
5:40
min/km
3:47
min/km
135,00
meters
740
kcal

07/06/2023
Course a pied le soir. Mi route, mi chemin, mi soleil mi ombre, mi plat mi montée 🙂


07/06/2023
Course a pied le soir. Mi route, mi chemin, mi soleil mi ombre, mi plat mi montée 🙂


CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:53:16
hours
00:50:03
hours
8,84
km
5:40
min/km
3:47
min/km
135,00
meters
740
kcal

07/06/2023
Course a pied le soir. Mi route, mi chemin, mi soleil mi ombre, mi plat mi montée 🙂


06/06/2023
Natation eau libre


Nat

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:44:36
hours
00:41:48
hours
2,16
km
1:56
min/100m
0:36
min/100m
0,00
meters
570
kcal
Belle trace 🤣

06/06/2023
Natation eau libre


05/06/2023
Velotaf – test nouveau parcours


Velotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:43:04
hours
01:34:59
hours
40,34
km
25,48
km/h
58,78
km/h
274,70
meters
1 022
kcal

05/06/2023
Velotaf – test nouveau parcours


03/06/2023
Séance escaliers


CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:42:00
hours
00:37:03
hours
5,60
km
6:37
min/km
3:32
min/km
141,00
meters
518
kcal

03/06/2023
Séance escaliers


01/06/2023


Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:38:36
hours
00:37:00
hours
1,81
km
2:03
min/100m
0:50
min/100m
4,60
meters
478
kcal

01/06/2023


31/05/2023


Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:52:36
hours
01:40:03
hours
38,27
km
22,95
km/h
47,00
km/h
203,00
meters
1 496
kcal

31/05/2023


30/05/2023
Récup active

Vélo Gravel & Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:58:25
hours
00:52:16
hours
15,38
km
17,66
km/h
41,07
km/h
260,80
meters
537
kcal
Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:38:12
hours
00:36:12
hours
1,63
km
2:14
min/100m
1:25
min/100m
0,00
meters
422
kcal
En combi swimrun j'avance moins 😄

30/05/2023
Récup active

28/05/2023
Deuxième Half en 10 jours. Bonnes sensations dès de départ. La natation se passe bien, temps de 37′ au 2000m. La sortie a l’australienne toujours aussi difficile. Des bonnes jambes, un parcours vélo enchainé a plus de 30 de moyenne malgré un peu de dénivelé. Départ CAP au train, mais coup de chaud sur ce parcours en plein soleil sur chemin blanc. Vomissement au 7eme Kilomètre, je pousse jusqu’au ravito suivant et même constat. Plus possible de boire ni de manger sachant qu’il me reste 11km. Je décide d’abandonner.

Half Compiegne

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:37:17
hours
00:37:17
hours
2,17
km
1:43
min/100m
0:51
min/100m
0,00
meters
588
kcal
Soit mon temps de nage est extraordinaire (pour moi) soit ma montre m'a rajouté de la distance 🤣
Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
02:59:59
hours
02:59:59
hours
92,01
km
30,67
km/h
56,19
km/h
660,20
meters
1 522
kcal
Bonnes jambes. Parcours pas spécialement intéressant mais moins chiant qu'à Carcans
Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:59:32
hours
00:56:01
hours
9,29
km
6:02
min/km
4:36
min/km
29,40
meters
836
kcal
DNF "gastrique". Plus possible de manger ou boire et avec la CAP en plein soleil trop compliqué de continuer
https://www.relive.cc/view/vrqoPdLAjyv

28/05/2023
Deuxième Half en 10 jours. Bonnes sensations dès de départ. La natation se passe bien, temps de 37′ au 2000m. La sortie a l’australienne toujours aussi difficile. Des bonnes jambes, un parcours vélo enchainé a plus de 30 de moyenne malgré un peu de dénivelé. Départ CAP au train, mais coup de chaud sur ce parcours en plein soleil sur chemin blanc. Vomissement au 7eme Kilomètre, je pousse jusqu’au ravito suivant et même constat. Plus possible de boire ni de manger sachant qu’il me reste 11km. Je décide d’abandonner.

24/05/2023
Retour Taf en faisant quelques detours pour trouver des variantes au parcours

Velotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:59:40
hours
01:49:27
hours
41,28
km
22,63
km/h
67,11
km/h
294,60
meters
1 275
kcal
Avec quelques détours pour voir la tour Eiffel et trouver des variantes de parcours

24/05/2023
Retour Taf en faisant quelques detours pour trouver des variantes au parcours

23/05/2023
Un peu de récup active entre mes 2 Half. Bonnes sensations, surtout avec l’eau qui se rechauffe.

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:35:59
hours
00:35:00
hours
1,79
km
1:57
min/100m
0:36
min/100m
0,00
meters
481
kcal

23/05/2023
Un peu de récup active entre mes 2 Half. Bonnes sensations, surtout avec l’eau qui se rechauffe.

19/05/2023
Frenchman distance L
Sortie organisée avec le club.
Bonne sensation natation et vélo, un peu plus compliqué sur la CAP ou je me suis rendu compte que le vent en vélo m’avait fatigué plus que prévu. Besoin de travailler en CAP pour passer le semi en – de 2H

Frenchman

https://www.relive.cc/view/vevYQM9xnJv
Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:37:20
hours
00:37:20
hours
1,94
km
1:55
min/100m
0:36
min/100m
0,00
meters
522
kcal
Un peu de vagues mais dans l'ensemble bonne nat.
Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
02:51:41
hours
02:51:04
hours
89,34
km
31,33
km/h
53,14
km/h
412,40
meters
1 545
kcal
Vent capricieux mais parcours treees plat et treees ennuyeux avec de longues lignes droites
Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
02:08:16
hours
02:06:24
hours
20,93
km
6:02
min/km
2:60
min/km
166,20
meters
1 831
kcal
Comme prévu CAP difficile vu ma préparation tardive. bcp de vent sur le bord du lac.

19/05/2023
Frenchman distance L
Sortie organisée avec le club.
Bonne sensation natation et vélo, un peu plus compliqué sur la CAP ou je me suis rendu compte que le vent en vélo m’avait fatigué plus que prévu. Besoin de travailler en CAP pour passer le semi en – de 2H

14/05/2023

Vélo sortie longue

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
04:30:59
hours
04:21:08
hours
118,84
km
27,31
km/h
67,29
km/h
932,00
meters
2 036
kcal
On allonge gentiment les distances.
https://www.relive.cc/view/v7O9J3KP1Q6

14/05/2023

12/05/2023

Velotaff

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:18:58
hours
00:17:06
hours
7,44
km
26,12
km/h
41,17
km/h
14,60
meters
263
kcal

12/05/2023

11/05/2023

Velotaff

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:51:40
hours
01:43:49
hours
40,32
km
23,30
km/h
50,15
km/h
285,00
meters
1 400
kcal

11/05/2023

10/05/2023

CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:43:01
hours
00:41:49
hours
7,18
km
5:49
min/km
3:50
min/km
83,00
meters
655
kcal

10/05/2023

10/05/2023

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:43:17
hours
00:39:47
hours
1,93
km
2:04
min/100m
0:36
min/100m
0,00
meters
521
kcal

10/05/2023

07/05/2023

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:40:04
hours
00:37:19
hours
1,82
km
2:03
min/100m
0:59
min/100m
3,70
meters
494
kcal

07/05/2023

06/05/2023
Première sortie en eau libre après 1 semaine avec l’épaule bloquée

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:39:54
hours
00:36:57
hours
1,80
km
2:03
min/100m
0:52
min/100m
0,00
meters
494
kcal
Première séance eau libre de l'année

06/05/2023
Première sortie en eau libre après 1 semaine avec l’épaule bloquée

30/04/2023
Premier « 100 » de l’année

Vélo sortie longue

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
03:50:45
hours
03:42:56
hours
100,92
km
27,16
km/h
63,42
km/h
808,00
meters
4 571
kcal
Premier 100 de l'année

30/04/2023
Premier « 100 » de l’année

27/04/2023

CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:54:24
hours
00:50:58
hours
9,06
km
5:38
min/km
3:42
min/km
89,00
meters
795
kcal

27/04/2023

25/04/2023

Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:42:41
hours
01:36:11
hours
38,34
km
23,92
km/h
41,58
km/h
181,30
meters
1 582
kcal

25/04/2023

25/04/2023

Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:22:06
hours
00:19:00
hours
7,81
km
24,66
km/h
42,06
km/h
19,00
meters
289
kcal

25/04/2023

24/04/2023

Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:35:08
hours
01:31:55
hours
36,00
km
23,50
km/h
47,57
km/h
215,20
meters
576
kcal

24/04/2023

23/04/2023

CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:19:19
hours
01:18:49
hours
13,46
km
5:51
min/km
3:52
min/km
163,00
meters
453
kcal

23/04/2023

20/04/2023
Pédalier d’Anduril qui me lâche au milieu du trajet retour vélotaf. Finit en train

Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:51:58
hours
00:47:23
hours
18,16
km
23,00
km/h
63,12
km/h
68,90
meters
648
kcal
J'ai encore flingué mon pédalier 😡 faut vraiment que j'arrête de les monter tout seul !

20/04/2023
Pédalier d’Anduril qui me lâche au milieu du trajet retour vélotaf. Finit en train

19/04/2023

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:48:57
hours
00:39:55
hours
2,00
km
1:60
min/100m
0:25
min/100m
0,00
meters
240
kcal

19/04/2023

13/04/2023
Le compteur a déconné, il n’a pas mesuré la distance. Distance réelle 36Km

Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:45:44
hours
01:45:44
hours
0,00
km
0,00
km/h
0,00
km/h
0,00
meters

13/04/2023
Le compteur a déconné, il n’a pas mesuré la distance. Distance réelle 36Km

12/04/2023

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:44:48
hours
00:41:39
hours
2,03
km
2:03
min/100m
0:28
min/100m
0,00
meters
568
kcal

12/04/2023

10/04/2023

Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
02:45:10
hours
02:36:30
hours
71,55
km
27,43
km/h
62,05
km/h
556,40
meters
3 154
kcal
https://www.relive.cc/view/vwq1RyEwZBv

10/04/2023

09/04/2023

CAP

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:05:52
hours
00:59:29
hours
9,97
km
5:58
min/km
3:34
min/km
133,00
meters
861
kcal
Avec l'axe majeur

09/04/2023

08/04/2023

Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:43:51
hours
01:35:00
hours
42,89
km
27,09
km/h
59,62
km/h
293,00
meters
1 918
kcal
https://www.relive.cc/view/v8qkG34BNKq

08/04/2023

07/04/2023

Course, mi route, mi chemin

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:52:30
hours
00:48:59
hours
8,68
km
5:39
min/km
3:36
min/km
132,00
meters
739
kcal

07/04/2023

05/04/2023
Séances natation et tentative d’enchainement cardio. Mais gouter trop lourd entre les deux, impossible de tenir le rythme sans avoir envie de vomir

Natation

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:45:35
hours
00:41:55
hours
2,05
km
2:03
min/100m
0:32
min/100m
0,00
meters
579
kcal

Course sur tapis

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:23:31
hours
00:23:29
hours
3,79
km
6:12
min/km
5:12
min/km
0,00
meters
284
kcal
Goûter avant la CAP c'est pas une bonne idée ! 🤣 Du coup vélo !

Vélo en salle

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:16:04
hours
00:16:04
hours
0,00
km
0,00
km/h
0,00
km/h
0,00
meters
219
kcal

Renfo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:07:41
hours
00:07:41
hours
0,00
km
0,00
km/h
0,00
km/h
0,00
meters
58
kcal

05/04/2023
Séances natation et tentative d’enchainement cardio. Mais gouter trop lourd entre les deux, impossible de tenir le rythme sans avoir envie de vomir

02/04/2023

Sortie Vélo

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
04:06:43
hours
03:54:30
hours
96,28
km
24,63
km/h
52,84
km/h
1 031,00
meters
4 280
kcal
https://www.relive.cc/view/vPOp3m37pEv

02/04/2023

30/03/2023

Vélotaf

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:51:22
hours
01:44:05
hours
38,63
km
22,27
km/h
45,95
km/h
221,10
meters
1 680
kcal
Le vent me manquait 🤣

30/03/2023

29/03/2023

Natation

29/03/2023

28/03/2023
Travail de renfo

Renforcement abdos

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:26 GMT
                    [x-envoy-upstream-service-time] => 30
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 101,101
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 3ed0d6c1-f8b0-4f44-93e6-bbcef9c4fe70
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 101,101
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 3e64d13b5688ecc545b8785f7d1a8276.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => bb_XuSr4x3xLY9LJ9j1GxlLvtSjYPTw7J5_eGV32EaQa1IOyEExf0w==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:26 GMT
x-envoy-upstream-service-time: 30
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 101,101
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 3ed0d6c1-f8b0-4f44-93e6-bbcef9c4fe70
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 101,101
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 3e64d13b5688ecc545b8785f7d1a8276.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: bb_XuSr4x3xLY9LJ9j1GxlLvtSjYPTw7J5_eGV32EaQa1IOyEExf0w==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:26 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 30
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 101,101
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 3ed0d6c1-f8b0-4f44-93e6-bbcef9c4fe70
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 101,101
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 3e64d13b5688ecc545b8785f7d1a8276.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => bb_XuSr4x3xLY9LJ9j1GxlLvtSjYPTw7J5_eGV32EaQa1IOyEExf0w==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8792412899
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

Course sur Tapis

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:26 GMT
                    [x-envoy-upstream-service-time] => 30
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 102,102
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => f5eb2692-1450-45f0-9101-59c5191d4e2d
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 102,102
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => t118aAu95vl5SpPYmtFceYeRgSDBRXuYra1UswKl8SdYNkJG5FVPEg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:26 GMT
x-envoy-upstream-service-time: 30
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 102,102
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: f5eb2692-1450-45f0-9101-59c5191d4e2d
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 102,102
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: t118aAu95vl5SpPYmtFceYeRgSDBRXuYra1UswKl8SdYNkJG5FVPEg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:26 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 30
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 102,102
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => f5eb2692-1450-45f0-9101-59c5191d4e2d
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 102,102
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => t118aAu95vl5SpPYmtFceYeRgSDBRXuYra1UswKl8SdYNkJG5FVPEg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8792350003
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

28/03/2023
Travail de renfo

26/03/2023
Deuxième jour de stage a Vernon

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:27 GMT
                    [x-envoy-upstream-service-time] => 32
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 103,103
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => e4dbde7e-faa5-4dc6-8751-10ac9dc53fe5
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 103,103
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => C5Kj7-yqZEujBW1jvpHi3MbDNK46m_qdHQ5QxkwmPom46rZwIiW2tg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:27 GMT
x-envoy-upstream-service-time: 32
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 103,103
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: e4dbde7e-faa5-4dc6-8751-10ac9dc53fe5
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 103,103
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: C5Kj7-yqZEujBW1jvpHi3MbDNK46m_qdHQ5QxkwmPom46rZwIiW2tg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:27 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 32
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 103,103
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => e4dbde7e-faa5-4dc6-8751-10ac9dc53fe5
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 103,103
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => C5Kj7-yqZEujBW1jvpHi3MbDNK46m_qdHQ5QxkwmPom46rZwIiW2tg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8778421509
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:27 GMT
                    [x-envoy-upstream-service-time] => 35
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 104,104
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 36e4c404-4952-4a5a-9d10-c72a0fb9d5e1
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 104,104
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => XkJnluvSBBcNqYs1_pQ5bDMQCYH39x4xw8-mwLea0hu2qRFH_Ouscw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:27 GMT
x-envoy-upstream-service-time: 35
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 104,104
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 36e4c404-4952-4a5a-9d10-c72a0fb9d5e1
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 104,104
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: XkJnluvSBBcNqYs1_pQ5bDMQCYH39x4xw8-mwLea0hu2qRFH_Ouscw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:27 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 35
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 104,104
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 36e4c404-4952-4a5a-9d10-c72a0fb9d5e1
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 104,104
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => XkJnluvSBBcNqYs1_pQ5bDMQCYH39x4xw8-mwLea0hu2qRFH_Ouscw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8780016502
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)
https://www.relive.cc/view/v1Ow9yzzVEq

26/03/2023
Deuxième jour de stage a Vernon

25/03/2023
Stage avec le club sur tout le week-end.
D’où la faible activité de la semaine en préparation de ce week-end intense

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:27 GMT
                    [x-envoy-upstream-service-time] => 47
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 105,105
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 713ecfe9-5db6-4c2d-a378-f04f9c0314f1
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 105,105
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 0d64966b5ac3442e25f46b5f01c0c958.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => -01Dzyw9brp4m2VDRYD2MLF3V6Qgwb1UHmC9HpD5nDzzJySIVUVdlg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:27 GMT
x-envoy-upstream-service-time: 47
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 105,105
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 713ecfe9-5db6-4c2d-a378-f04f9c0314f1
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 105,105
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 0d64966b5ac3442e25f46b5f01c0c958.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: -01Dzyw9brp4m2VDRYD2MLF3V6Qgwb1UHmC9HpD5nDzzJySIVUVdlg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:27 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 47
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 105,105
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 713ecfe9-5db6-4c2d-a378-f04f9c0314f1
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 105,105
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 0d64966b5ac3442e25f46b5f01c0c958.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => -01Dzyw9brp4m2VDRYD2MLF3V6Qgwb1UHmC9HpD5nDzzJySIVUVdlg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8773383271
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:27 GMT
                    [x-envoy-upstream-service-time] => 147
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 106,106
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 3bfe5d02-6969-4dcf-856f-023150faa670
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 106,106
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 8c40cb340da571f3d55ee8151a8e7ab8.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => VrUvyzFdhd5znNLH4CRXzGkq9jopa8PezuCDZOg3wNTIPPbQZRBM4Q==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:27 GMT
x-envoy-upstream-service-time: 147
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 106,106
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 3bfe5d02-6969-4dcf-856f-023150faa670
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 106,106
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 8c40cb340da571f3d55ee8151a8e7ab8.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: VrUvyzFdhd5znNLH4CRXzGkq9jopa8PezuCDZOg3wNTIPPbQZRBM4Q==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:27 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 147
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 106,106
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 3bfe5d02-6969-4dcf-856f-023150faa670
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 106,106
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 8c40cb340da571f3d55ee8151a8e7ab8.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => VrUvyzFdhd5znNLH4CRXzGkq9jopa8PezuCDZOg3wNTIPPbQZRBM4Q==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8775178548
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)
https://www.relive.cc/view/v26MrAR8XEq 
WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:27 GMT
                    [x-envoy-upstream-service-time] => 96
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 107,107
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 609efcf7-78c5-4687-9375-44611a06ec73
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 107,107
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 68bed8048cca38d048a1506eb59ff62c.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => ltbn88021tZDePvsM5obqiwaqPoMPYeeRpoPq2iLMiwZgWvrSMPwXA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:27 GMT
x-envoy-upstream-service-time: 96
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 107,107
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 609efcf7-78c5-4687-9375-44611a06ec73
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 107,107
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 68bed8048cca38d048a1506eb59ff62c.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: ltbn88021tZDePvsM5obqiwaqPoMPYeeRpoPq2iLMiwZgWvrSMPwXA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:27 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 96
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 107,107
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 609efcf7-78c5-4687-9375-44611a06ec73
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 107,107
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 68bed8048cca38d048a1506eb59ff62c.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => ltbn88021tZDePvsM5obqiwaqPoMPYeeRpoPq2iLMiwZgWvrSMPwXA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8775947134
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)
https://www.relive.cc/view/v4OG9Xymd5q

25/03/2023
Stage avec le club sur tout le week-end.
D’où la faible activité de la semaine en préparation de ce week-end intense

22/03/2023

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:28 GMT
                    [x-envoy-upstream-service-time] => 28
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 108,108
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => bf55ebaf-a225-4a1b-97ce-ad5272dbae12
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 108,108
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => iIedW8rRn1MsWMAEvaK5uJAbap-Z5LWgb6m7tovVVBjQJx-BbSuQYw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:28 GMT
x-envoy-upstream-service-time: 28
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 108,108
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: bf55ebaf-a225-4a1b-97ce-ad5272dbae12
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 108,108
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: iIedW8rRn1MsWMAEvaK5uJAbap-Z5LWgb6m7tovVVBjQJx-BbSuQYw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:28 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 28
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 108,108
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => bf55ebaf-a225-4a1b-97ce-ad5272dbae12
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 108,108
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => iIedW8rRn1MsWMAEvaK5uJAbap-Z5LWgb6m7tovVVBjQJx-BbSuQYw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8758728023
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

22/03/2023

20/03/2023
Sortie longue jusqu’à La Roche Guyon. Avec le vélo Aero car l’Orbéa déconne un peu. Pas forcement adapté aux grosses montées prises aujourd’hui mais nickel pour les grosses relances sur le plat. Et une crevaison !

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:28 GMT
                    [x-envoy-upstream-service-time] => 32
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 109,109
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 340f7bee-ee89-4287-b677-77397a0fe397
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 109,109
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => pPqkZNrS8Vxoom5_aq2vf2ccHHsesIRjk8OGXLdEIb__IkAnJaLqnQ==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:28 GMT
x-envoy-upstream-service-time: 32
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 109,109
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 340f7bee-ee89-4287-b677-77397a0fe397
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 109,109
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: pPqkZNrS8Vxoom5_aq2vf2ccHHsesIRjk8OGXLdEIb__IkAnJaLqnQ==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:28 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 32
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 109,109
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 340f7bee-ee89-4287-b677-77397a0fe397
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 109,109
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => pPqkZNrS8Vxoom5_aq2vf2ccHHsesIRjk8OGXLdEIb__IkAnJaLqnQ==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8739889973
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)
https://www.relive.cc/view/v7O95mkAWQO

20/03/2023
Sortie longue jusqu’à La Roche Guyon. Avec le vélo Aero car l’Orbéa déconne un peu. Pas forcement adapté aux grosses montées prises aujourd’hui mais nickel pour les grosses relances sur le plat. Et une crevaison !

17/03/2023

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:28 GMT
                    [x-envoy-upstream-service-time] => 38
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 110,110
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 08676ddb-ea1f-4193-9480-4e1c6356f2ae
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 110,110
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 6K_MtT6V3vm3NE9aH6Bb8hWUPGR7b72ikuNR1cs7QAn_-t85aZLofw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:28 GMT
x-envoy-upstream-service-time: 38
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 110,110
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 08676ddb-ea1f-4193-9480-4e1c6356f2ae
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 110,110
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 6K_MtT6V3vm3NE9aH6Bb8hWUPGR7b72ikuNR1cs7QAn_-t85aZLofw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:28 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 38
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 110,110
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 08676ddb-ea1f-4193-9480-4e1c6356f2ae
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 110,110
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 6K_MtT6V3vm3NE9aH6Bb8hWUPGR7b72ikuNR1cs7QAn_-t85aZLofw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8730361854
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

17/03/2023

16/03/2023

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:28 GMT
                    [x-envoy-upstream-service-time] => 37
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 111,111
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 2fb5949b-0968-4b97-9fdb-6b966590eed9
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 111,111
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => wPYiPwi67HsfiYTRSdqQmipgYhfJ7Od6wkOPqI3yotmXf-5nd2LmIA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:28 GMT
x-envoy-upstream-service-time: 37
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 111,111
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 2fb5949b-0968-4b97-9fdb-6b966590eed9
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 111,111
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: wPYiPwi67HsfiYTRSdqQmipgYhfJ7Od6wkOPqI3yotmXf-5nd2LmIA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:28 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 37
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 111,111
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 2fb5949b-0968-4b97-9fdb-6b966590eed9
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 111,111
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => wPYiPwi67HsfiYTRSdqQmipgYhfJ7Od6wkOPqI3yotmXf-5nd2LmIA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8725268538
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

16/03/2023

14/03/2023

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:28 GMT
                    [x-envoy-upstream-service-time] => 29
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 112,112
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 3f7d6972-e267-4efd-a3d7-eddb0fd66ef7
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 112,112
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 de7d4278db4c2ad81c52af85bbbb0442.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 4SsKQQ5XMvTMJXdnl2VUUrYkAzoQwmesGo5dSTUCmOybzlgsi1-MlQ==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:28 GMT
x-envoy-upstream-service-time: 29
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 112,112
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 3f7d6972-e267-4efd-a3d7-eddb0fd66ef7
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 112,112
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 de7d4278db4c2ad81c52af85bbbb0442.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 4SsKQQ5XMvTMJXdnl2VUUrYkAzoQwmesGo5dSTUCmOybzlgsi1-MlQ==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:28 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 29
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 112,112
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 3f7d6972-e267-4efd-a3d7-eddb0fd66ef7
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 112,112
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 de7d4278db4c2ad81c52af85bbbb0442.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 4SsKQQ5XMvTMJXdnl2VUUrYkAzoQwmesGo5dSTUCmOybzlgsi1-MlQ==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8714066040
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

14/03/2023

13/03/2023

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:29 GMT
                    [x-envoy-upstream-service-time] => 66
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 113,113
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 9ccfe0ac-de44-4184-b0ee-9e853b69c856
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 113,113
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => ApwisYh6ojeaENh824Mln2MvuqwRdDsyO4M26IkfGtzHqH5QH0gv3w==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:29 GMT
x-envoy-upstream-service-time: 66
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 113,113
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 9ccfe0ac-de44-4184-b0ee-9e853b69c856
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 113,113
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: ApwisYh6ojeaENh824Mln2MvuqwRdDsyO4M26IkfGtzHqH5QH0gv3w==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:29 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 66
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 113,113
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 9ccfe0ac-de44-4184-b0ee-9e853b69c856
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 113,113
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => ApwisYh6ojeaENh824Mln2MvuqwRdDsyO4M26IkfGtzHqH5QH0gv3w==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8708608707
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:29 GMT
                    [x-envoy-upstream-service-time] => 41
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 114,114
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 53cdcec3-eb7f-4931-85a4-bd7a371f92c5
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 114,114
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 17604744a1cad767c0d00b6823182bbc.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => riT2YFxYwVpaChZODESWUcV16MvNy19nkmKe1PG5pErddkdUib7hxA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:29 GMT
x-envoy-upstream-service-time: 41
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 114,114
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 53cdcec3-eb7f-4931-85a4-bd7a371f92c5
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 114,114
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 17604744a1cad767c0d00b6823182bbc.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: riT2YFxYwVpaChZODESWUcV16MvNy19nkmKe1PG5pErddkdUib7hxA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:29 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 41
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 114,114
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 53cdcec3-eb7f-4931-85a4-bd7a371f92c5
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 114,114
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 17604744a1cad767c0d00b6823182bbc.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => riT2YFxYwVpaChZODESWUcV16MvNy19nkmKe1PG5pErddkdUib7hxA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8706212742
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

13/03/2023

12/03/2023
Reprise des sorties longues vélo.

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:29 GMT
                    [x-envoy-upstream-service-time] => 33
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 115,115
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 12a53ca3-9755-4c4e-bf1a-6fbd8832961c
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 115,115
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 9KvEVfE7QAXvL_wQ0HcXo-_UgNdeplnssR5tZgLLgxdD0y8sQaO5Lw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:29 GMT
x-envoy-upstream-service-time: 33
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 115,115
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 12a53ca3-9755-4c4e-bf1a-6fbd8832961c
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 115,115
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 9KvEVfE7QAXvL_wQ0HcXo-_UgNdeplnssR5tZgLLgxdD0y8sQaO5Lw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:29 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 33
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 115,115
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 12a53ca3-9755-4c4e-bf1a-6fbd8832961c
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 115,115
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 9KvEVfE7QAXvL_wQ0HcXo-_UgNdeplnssR5tZgLLgxdD0y8sQaO5Lw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8700727014
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

https://www.relive.cc/view/vE6JXBVNZxv

12/03/2023
Reprise des sorties longues vélo.

11/03/2023
Petite course tranquille. Avé les nouvelles magnifiques nouvelles chaussures pour cette saison

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:29 GMT
                    [x-envoy-upstream-service-time] => 33
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 116,116
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => dbf2b40a-c2f1-4519-8c56-379715ed0c31
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 116,116
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 00fc125e3e022735cbc068c0f6798522.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => haWG2HGmagCUvPaioPIuUDJuBbUtMOP1cdVaHLKXXeMOTYotNjhgoA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:29 GMT
x-envoy-upstream-service-time: 33
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 116,116
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: dbf2b40a-c2f1-4519-8c56-379715ed0c31
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 116,116
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 00fc125e3e022735cbc068c0f6798522.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: haWG2HGmagCUvPaioPIuUDJuBbUtMOP1cdVaHLKXXeMOTYotNjhgoA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:29 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 33
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 116,116
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => dbf2b40a-c2f1-4519-8c56-379715ed0c31
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 116,116
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 00fc125e3e022735cbc068c0f6798522.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => haWG2HGmagCUvPaioPIuUDJuBbUtMOP1cdVaHLKXXeMOTYotNjhgoA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8694270890
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)
https://www.relive.cc/view/v8qkGeKZxKq

11/03/2023
Petite course tranquille. Avé les nouvelles magnifiques nouvelles chaussures pour cette saison

09/03/2023
Session Vélib, repérage des parcours velotaff

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:29 GMT
                    [x-envoy-upstream-service-time] => 39
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 117,117
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 2e8e8e85-bcc3-4b2a-8289-53eda67e6641
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 117,117
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 e88b52992a49a8597ebcef026222d7c2.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => NcBiyYkbZg5rU9-A8rOqZQ-E2St4-THuonpiysvXNtECaDF4weLN8g==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:29 GMT
x-envoy-upstream-service-time: 39
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 117,117
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 2e8e8e85-bcc3-4b2a-8289-53eda67e6641
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 117,117
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 e88b52992a49a8597ebcef026222d7c2.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: NcBiyYkbZg5rU9-A8rOqZQ-E2St4-THuonpiysvXNtECaDF4weLN8g==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:29 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 39
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 117,117
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 2e8e8e85-bcc3-4b2a-8289-53eda67e6641
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 117,117
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 e88b52992a49a8597ebcef026222d7c2.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => NcBiyYkbZg5rU9-A8rOqZQ-E2St4-THuonpiysvXNtECaDF4weLN8g==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8686704026
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

09/03/2023
Session Vélib, repérage des parcours velotaff

08/03/2023
Récup et renforcement musculaire en salle

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:29 GMT
                    [x-envoy-upstream-service-time] => 33
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 118,118
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => d30fdff4-f6f5-4b5d-8161-b45183bcd116
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 118,118
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 761678b855490975a569d10f1bdf02d6.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => gAPc6PTgSqZ2VTyKdaJ7fjR6hG7Q_rOLvfCyb3UujRni-6uSeKQcFg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:29 GMT
x-envoy-upstream-service-time: 33
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 118,118
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: d30fdff4-f6f5-4b5d-8161-b45183bcd116
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 118,118
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 761678b855490975a569d10f1bdf02d6.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: gAPc6PTgSqZ2VTyKdaJ7fjR6hG7Q_rOLvfCyb3UujRni-6uSeKQcFg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:29 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 33
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 118,118
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => d30fdff4-f6f5-4b5d-8161-b45183bcd116
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 118,118
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 761678b855490975a569d10f1bdf02d6.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => gAPc6PTgSqZ2VTyKdaJ7fjR6hG7Q_rOLvfCyb3UujRni-6uSeKQcFg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8681737869
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:30 GMT
                    [x-envoy-upstream-service-time] => 35
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 119,119
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 6c4022ed-b248-45a1-b070-428a2b4c89b0
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 119,119
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => sChf2gCc5itezAwM5xU_vsYRPuNAigf9KJ3Q-1Oo5P2p39aF7Etsmg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:30 GMT
x-envoy-upstream-service-time: 35
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 119,119
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 6c4022ed-b248-45a1-b070-428a2b4c89b0
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 119,119
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: sChf2gCc5itezAwM5xU_vsYRPuNAigf9KJ3Q-1Oo5P2p39aF7Etsmg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:30 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 35
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 119,119
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 6c4022ed-b248-45a1-b070-428a2b4c89b0
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 119,119
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => sChf2gCc5itezAwM5xU_vsYRPuNAigf9KJ3Q-1Oo5P2p39aF7Etsmg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8681918457
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

08/03/2023
Récup et renforcement musculaire en salle

07/03/2023
Récupération active

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:30 GMT
                    [x-envoy-upstream-service-time] => 34
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 120,120
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 2ec77299-bf20-49f8-b6e5-b2192c916fb2
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 120,120
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 c3596159d0476aa365fd3e1626294b0a.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => yvvn6XVn9tyj16h8wxuJsUJbYScQgYG3X7ggJkLAPRYzo6GxOucO5g==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:30 GMT
x-envoy-upstream-service-time: 34
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 120,120
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 2ec77299-bf20-49f8-b6e5-b2192c916fb2
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 120,120
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 c3596159d0476aa365fd3e1626294b0a.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: yvvn6XVn9tyj16h8wxuJsUJbYScQgYG3X7ggJkLAPRYzo6GxOucO5g==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:30 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 34
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 120,120
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 2ec77299-bf20-49f8-b6e5-b2192c916fb2
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 120,120
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 c3596159d0476aa365fd3e1626294b0a.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => yvvn6XVn9tyj16h8wxuJsUJbYScQgYG3X7ggJkLAPRYzo6GxOucO5g==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8676201336
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

07/03/2023
Récupération active

06/03/2023
Semi marathon de Paris. Revue des choix d’alimentation avant course qui porte ses fruits. Bonnes sensations jusqu’au 18eme Km avec un maintien a 5’20/KM de moyenne. Ensuite le manque d’entrainement et les faux plats montants ont fait le job.

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:30 GMT
                    [x-envoy-upstream-service-time] => 31
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 121,121
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => efbc1f4d-5e0a-42c7-b738-82b5ce0a8cb2
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 121,121
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => dW4lz9V2qOJhYDDvWrDhRmTywgUNcrRSMNRm2wLeW7xe37bet_ub-A==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:30 GMT
x-envoy-upstream-service-time: 31
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 121,121
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: efbc1f4d-5e0a-42c7-b738-82b5ce0a8cb2
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 121,121
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: dW4lz9V2qOJhYDDvWrDhRmTywgUNcrRSMNRm2wLeW7xe37bet_ub-A==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:30 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 31
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 121,121
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => efbc1f4d-5e0a-42c7-b738-82b5ce0a8cb2
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 121,121
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => dW4lz9V2qOJhYDDvWrDhRmTywgUNcrRSMNRm2wLeW7xe37bet_ub-A==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8662951206
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)
https://www.relive.cc/view/vAOZoYNzzy6

06/03/2023
Semi marathon de Paris. Revue des choix d’alimentation avant course qui porte ses fruits. Bonnes sensations jusqu’au 18eme Km avec un maintien a 5’20/KM de moyenne. Ensuite le manque d’entrainement et les faux plats montants ont fait le job.

Février marqué par une blessure aux ischios et une grosse grippe. Très peu d’entrainement et une prepa du semi marathon foirée. Changement de boulot donc il faut revoir complètement le principe du velotaf

26/02/2023

Course a pied extérieur

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:30 GMT
                    [x-envoy-upstream-service-time] => 39
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 122,122
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 665ff414-391d-4e9e-9916-62249d9bb48c
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 122,122
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 1e4268eb96b3d6ef4b824c97a971a18e.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => rb5t2IfmG0yWEjwoFEa_F689L_QB1tGD1pChWTu22RFrT980z1zRyg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:30 GMT
x-envoy-upstream-service-time: 39
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 122,122
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 665ff414-391d-4e9e-9916-62249d9bb48c
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 122,122
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 1e4268eb96b3d6ef4b824c97a971a18e.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: rb5t2IfmG0yWEjwoFEa_F689L_QB1tGD1pChWTu22RFrT980z1zRyg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:30 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 39
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 122,122
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 665ff414-391d-4e9e-9916-62249d9bb48c
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 122,122
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 1e4268eb96b3d6ef4b824c97a971a18e.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => rb5t2IfmG0yWEjwoFEa_F689L_QB1tGD1pChWTu22RFrT980z1zRyg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8623710419
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

26/02/2023

Janvier dédié a la prepa du semi donc pas de sortie longue vélo. Reprise de la natation gentiment.

25/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:30 GMT
                    [x-envoy-upstream-service-time] => 39
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 123,123
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 216b7fdc-ecc3-412c-9d09-9b7a85cbd96c
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 123,123
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 68bed8048cca38d048a1506eb59ff62c.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => W0gMuJmCLxFZTXazExwAfnpJuU9SwPmgoN8SK6iblfH2VeAVkD0quw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:30 GMT
x-envoy-upstream-service-time: 39
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 123,123
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 216b7fdc-ecc3-412c-9d09-9b7a85cbd96c
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 123,123
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 68bed8048cca38d048a1506eb59ff62c.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: W0gMuJmCLxFZTXazExwAfnpJuU9SwPmgoN8SK6iblfH2VeAVkD0quw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:30 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 39
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 123,123
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 216b7fdc-ecc3-412c-9d09-9b7a85cbd96c
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 123,123
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 68bed8048cca38d048a1506eb59ff62c.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => W0gMuJmCLxFZTXazExwAfnpJuU9SwPmgoN8SK6iblfH2VeAVkD0quw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8450957790
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:30 GMT
                    [x-envoy-upstream-service-time] => 84
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 124,124
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 01ec167c-ff7e-406d-8c89-08bef2415f1f
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 124,124
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 5fe2da41cd75eab6975741ba54093788.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => CdvIu9Q3-l_1jU7M80XZ1NuyaR35n2XIfPsWjC9xOZb8hqW6c9lzLg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:30 GMT
x-envoy-upstream-service-time: 84
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 124,124
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 01ec167c-ff7e-406d-8c89-08bef2415f1f
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 124,124
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 5fe2da41cd75eab6975741ba54093788.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: CdvIu9Q3-l_1jU7M80XZ1NuyaR35n2XIfPsWjC9xOZb8hqW6c9lzLg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:30 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 84
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 124,124
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 01ec167c-ff7e-406d-8c89-08bef2415f1f
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 124,124
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 5fe2da41cd75eab6975741ba54093788.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => CdvIu9Q3-l_1jU7M80XZ1NuyaR35n2XIfPsWjC9xOZb8hqW6c9lzLg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8448160130
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

25/01/2023

24/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:30 GMT
                    [x-envoy-upstream-service-time] => 30
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 125,125
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 17d984a0-52fc-4b0f-b557-5963f2d2ea28
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 125,125
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 c3596159d0476aa365fd3e1626294b0a.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => zLTtlMg6pxCkCHNq2HKF0RmLN1TtDdcTO0sc-8zO-aIQ7u9x9oS1vA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:30 GMT
x-envoy-upstream-service-time: 30
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 125,125
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 17d984a0-52fc-4b0f-b557-5963f2d2ea28
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 125,125
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 c3596159d0476aa365fd3e1626294b0a.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: zLTtlMg6pxCkCHNq2HKF0RmLN1TtDdcTO0sc-8zO-aIQ7u9x9oS1vA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:30 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 30
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 125,125
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 17d984a0-52fc-4b0f-b557-5963f2d2ea28
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 125,125
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 c3596159d0476aa365fd3e1626294b0a.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => zLTtlMg6pxCkCHNq2HKF0RmLN1TtDdcTO0sc-8zO-aIQ7u9x9oS1vA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8445324999
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:31 GMT
                    [x-envoy-upstream-service-time] => 57
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 126,126
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => c342c0bc-9df6-4878-8e7f-8d22fd76b7aa
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 126,126
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 0ab8506d1bcb4c05dc5af58b02995a08.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => vzxtvcyfwWf21xez8p8RTFitQW-6_dVbCQdBUQ44iawZYbHSqUsfYg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:31 GMT
x-envoy-upstream-service-time: 57
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 126,126
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: c342c0bc-9df6-4878-8e7f-8d22fd76b7aa
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 126,126
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 0ab8506d1bcb4c05dc5af58b02995a08.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: vzxtvcyfwWf21xez8p8RTFitQW-6_dVbCQdBUQ44iawZYbHSqUsfYg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:31 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 57
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 126,126
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => c342c0bc-9df6-4878-8e7f-8d22fd76b7aa
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 126,126
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 0ab8506d1bcb4c05dc5af58b02995a08.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => vzxtvcyfwWf21xez8p8RTFitQW-6_dVbCQdBUQ44iawZYbHSqUsfYg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8442508000
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

24/01/2023

22/01/2023

  • Séance renforcement musculaire
WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:31 GMT
                    [x-envoy-upstream-service-time] => 30
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 127,127
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 889c8074-340c-4d92-bcdc-d4de4ae5b419
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 127,127
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 818651b09231f11b4f3dc88887912722.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => GomsmSQJP-NNKaxA_rzz_VUB2Gsz6NgXLsxDW2kfLAo3DdIomAiRlQ==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:31 GMT
x-envoy-upstream-service-time: 30
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 127,127
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 889c8074-340c-4d92-bcdc-d4de4ae5b419
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 127,127
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 818651b09231f11b4f3dc88887912722.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: GomsmSQJP-NNKaxA_rzz_VUB2Gsz6NgXLsxDW2kfLAo3DdIomAiRlQ==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:31 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 30
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 127,127
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 889c8074-340c-4d92-bcdc-d4de4ae5b419
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 127,127
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 818651b09231f11b4f3dc88887912722.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => GomsmSQJP-NNKaxA_rzz_VUB2Gsz6NgXLsxDW2kfLAo3DdIomAiRlQ==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8432106457
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)
  • Course sur tapis
WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:31 GMT
                    [x-envoy-upstream-service-time] => 36
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 128,128
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 2a219602-3533-4085-bcbf-de2cb56244be
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 128,128
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 3fa05abce9b7aa823adffadd9832e37e.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => o2CyxOu1gHN5cZhXJHnMosTsufFqR2VxL2RSArckkvbFlOaER9QV7g==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:31 GMT
x-envoy-upstream-service-time: 36
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 128,128
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 2a219602-3533-4085-bcbf-de2cb56244be
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 128,128
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 3fa05abce9b7aa823adffadd9832e37e.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: o2CyxOu1gHN5cZhXJHnMosTsufFqR2VxL2RSArckkvbFlOaER9QV7g==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:31 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 36
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 128,128
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 2a219602-3533-4085-bcbf-de2cb56244be
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 128,128
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 3fa05abce9b7aa823adffadd9832e37e.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => o2CyxOu1gHN5cZhXJHnMosTsufFqR2VxL2RSArckkvbFlOaER9QV7g==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8431823651
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

22/01/2023

18/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:31 GMT
                    [x-envoy-upstream-service-time] => 38
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 129,129
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => e7449894-6265-408b-a229-0a8a2da024fd
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 129,129
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 6d41eeca63bed35669a220577ea55004.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => SYhvVjwOjq_-93MYp53sz4ZFMcCza1HZR5kK96u590t8fizPcIUNfA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:31 GMT
x-envoy-upstream-service-time: 38
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 129,129
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: e7449894-6265-408b-a229-0a8a2da024fd
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 129,129
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 6d41eeca63bed35669a220577ea55004.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: SYhvVjwOjq_-93MYp53sz4ZFMcCza1HZR5kK96u590t8fizPcIUNfA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:31 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 38
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 129,129
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => e7449894-6265-408b-a229-0a8a2da024fd
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 129,129
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 6d41eeca63bed35669a220577ea55004.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => SYhvVjwOjq_-93MYp53sz4ZFMcCza1HZR5kK96u590t8fizPcIUNfA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8413396692
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:31 GMT
                    [x-envoy-upstream-service-time] => 30
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 130,130
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => ff777bfb-3881-45ce-b549-d10b8dc32e1b
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 130,130
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 3fa05abce9b7aa823adffadd9832e37e.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 9FdoqVIqtPi6XWksaPXvAfsMMrbrIaGEpTcliAtTL6w62B6Ia1vDYQ==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:31 GMT
x-envoy-upstream-service-time: 30
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 130,130
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: ff777bfb-3881-45ce-b549-d10b8dc32e1b
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 130,130
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 3fa05abce9b7aa823adffadd9832e37e.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 9FdoqVIqtPi6XWksaPXvAfsMMrbrIaGEpTcliAtTL6w62B6Ia1vDYQ==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:31 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 30
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 130,130
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => ff777bfb-3881-45ce-b549-d10b8dc32e1b
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 130,130
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 3fa05abce9b7aa823adffadd9832e37e.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 9FdoqVIqtPi6XWksaPXvAfsMMrbrIaGEpTcliAtTL6w62B6Ia1vDYQ==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8410531632
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

18/01/2023

17/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:31 GMT
                    [x-envoy-upstream-service-time] => 26
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 131,131
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 74ce8627-6f67-47f4-abc9-9df8925625dc
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 131,131
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => OPA96Saum7z0c4JuDw692iZA7XTTGUJxHGHOrUyklJS2dABtA-l4DA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:31 GMT
x-envoy-upstream-service-time: 26
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 131,131
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 74ce8627-6f67-47f4-abc9-9df8925625dc
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 131,131
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: OPA96Saum7z0c4JuDw692iZA7XTTGUJxHGHOrUyklJS2dABtA-l4DA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:31 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 26
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 131,131
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 74ce8627-6f67-47f4-abc9-9df8925625dc
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 131,131
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => OPA96Saum7z0c4JuDw692iZA7XTTGUJxHGHOrUyklJS2dABtA-l4DA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8404962719
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

17/01/2023

16/01/2023

  • Natation en piscine
WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:32 GMT
                    [x-envoy-upstream-service-time] => 35
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 132,132
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 6445455d-1e01-425f-a9de-e83121c077ed
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 132,132
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 1YJM5Hv-Sg-o8hIJWEKSzqXkMTeJECmJjtjpyF21DajB8VnxmNeydg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:32 GMT
x-envoy-upstream-service-time: 35
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 132,132
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 6445455d-1e01-425f-a9de-e83121c077ed
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 132,132
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 1YJM5Hv-Sg-o8hIJWEKSzqXkMTeJECmJjtjpyF21DajB8VnxmNeydg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:32 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 35
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 132,132
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 6445455d-1e01-425f-a9de-e83121c077ed
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 132,132
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 2240c1d1b110ac5a0d12735b2cf480d4.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 1YJM5Hv-Sg-o8hIJWEKSzqXkMTeJECmJjtjpyF21DajB8VnxmNeydg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8400522425
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

16/01/2023

15/01/2023

  • Renforcement musculaire
WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:32 GMT
                    [x-envoy-upstream-service-time] => 104
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 133,133
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 890d4f33-4112-4b02-af11-21f2e50512fa
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 133,133
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => TMtjuv4aWf4IeWQCEnt7KnOMSbA_IFjqkO-p2e0e0mZLHhh3oT_7ag==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:32 GMT
x-envoy-upstream-service-time: 104
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 133,133
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 890d4f33-4112-4b02-af11-21f2e50512fa
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 133,133
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: TMtjuv4aWf4IeWQCEnt7KnOMSbA_IFjqkO-p2e0e0mZLHhh3oT_7ag==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:32 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 104
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 133,133
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 890d4f33-4112-4b02-af11-21f2e50512fa
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 133,133
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => TMtjuv4aWf4IeWQCEnt7KnOMSbA_IFjqkO-p2e0e0mZLHhh3oT_7ag==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8394602813
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)
  • Course sur tapis
WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:32 GMT
                    [x-envoy-upstream-service-time] => 39
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 134,134
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 3eae5700-5e36-40ff-ab45-81b47523e04d
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 134,134
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => Bp5cFDpvaZj3iYJvQc-uC9CJ-r3baAYIvofZ9f_wsd_uiv0Gd0XoqQ==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:32 GMT
x-envoy-upstream-service-time: 39
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 134,134
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 3eae5700-5e36-40ff-ab45-81b47523e04d
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 134,134
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: Bp5cFDpvaZj3iYJvQc-uC9CJ-r3baAYIvofZ9f_wsd_uiv0Gd0XoqQ==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:32 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 39
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 134,134
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 3eae5700-5e36-40ff-ab45-81b47523e04d
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 134,134
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 b37f6c44d1c67c1a6211a50c3ab5493c.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => Bp5cFDpvaZj3iYJvQc-uC9CJ-r3baAYIvofZ9f_wsd_uiv0Gd0XoqQ==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8394372327
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

15/01/2023

12/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:32 GMT
                    [x-envoy-upstream-service-time] => 46
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 135,135
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 0ada702e-045d-4edc-a26c-5509f3cafab1
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 135,135
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 8R9C3cevjZQV575xLYeTCxaqt_YkcvEaiXWwa5V1SneZuIphgOX27w==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:32 GMT
x-envoy-upstream-service-time: 46
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 135,135
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 0ada702e-045d-4edc-a26c-5509f3cafab1
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 135,135
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 8R9C3cevjZQV575xLYeTCxaqt_YkcvEaiXWwa5V1SneZuIphgOX27w==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:32 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 46
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 135,135
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 0ada702e-045d-4edc-a26c-5509f3cafab1
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 135,135
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 e83a5bd987930b8174cef95bb293f2c2.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 8R9C3cevjZQV575xLYeTCxaqt_YkcvEaiXWwa5V1SneZuIphgOX27w==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8381108705
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:32 GMT
                    [x-envoy-upstream-service-time] => 61
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 136,136
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 1bb30b13-c44f-4e3f-a075-a815818a168a
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 136,136
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => sTbU2IDkKI5nIj2jtZyl9yOIK0En7W1RRlpDgntwPa5QDS8ahdv7Fg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:32 GMT
x-envoy-upstream-service-time: 61
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 136,136
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 1bb30b13-c44f-4e3f-a075-a815818a168a
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 136,136
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: sTbU2IDkKI5nIj2jtZyl9yOIK0En7W1RRlpDgntwPa5QDS8ahdv7Fg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:32 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 61
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 136,136
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 1bb30b13-c44f-4e3f-a075-a815818a168a
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 136,136
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => sTbU2IDkKI5nIj2jtZyl9yOIK0En7W1RRlpDgntwPa5QDS8ahdv7Fg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8378502531
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

12/01/2023

11/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:33 GMT
                    [x-envoy-upstream-service-time] => 121
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 137,137
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 9a97faa5-d2a9-4775-96c0-e6ec00c3c7e6
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 137,137
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => RfB5jgvXkmDgQfi_OOiWM6woXYG74GYGx801tQobvHNdMraY9_ICdQ==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:33 GMT
x-envoy-upstream-service-time: 121
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 137,137
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 9a97faa5-d2a9-4775-96c0-e6ec00c3c7e6
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 137,137
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: RfB5jgvXkmDgQfi_OOiWM6woXYG74GYGx801tQobvHNdMraY9_ICdQ==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:33 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 121
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 137,137
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 9a97faa5-d2a9-4775-96c0-e6ec00c3c7e6
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 137,137
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 6810636980ace0ea5c4de4bb0fab06da.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => RfB5jgvXkmDgQfi_OOiWM6woXYG74GYGx801tQobvHNdMraY9_ICdQ==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8376877289
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:33 GMT
                    [x-envoy-upstream-service-time] => 36
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 138,138
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => b2b7467c-39ab-4acd-982c-2906808cae6b
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 138,138
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 a5fdba77ec4f6b406cdb6442bfe55778.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 5EWF2q1aI6UoeZrfTtHuiTfui6rP03dRe1whWtDJ65ABfIUB67Jydw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:33 GMT
x-envoy-upstream-service-time: 36
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 138,138
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: b2b7467c-39ab-4acd-982c-2906808cae6b
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 138,138
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 a5fdba77ec4f6b406cdb6442bfe55778.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 5EWF2q1aI6UoeZrfTtHuiTfui6rP03dRe1whWtDJ65ABfIUB67Jydw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:33 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 36
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 138,138
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => b2b7467c-39ab-4acd-982c-2906808cae6b
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 138,138
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 a5fdba77ec4f6b406cdb6442bfe55778.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 5EWF2q1aI6UoeZrfTtHuiTfui6rP03dRe1whWtDJ65ABfIUB67Jydw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8373005845
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

11/01/2023

10/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:33 GMT
                    [x-envoy-upstream-service-time] => 40
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 139,139
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => e6701112-e394-410c-bc3a-e6c79fe65080
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 139,139
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 52d4629c678d69028d8717f38aac853e.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => ITzvPro6EhP1UmqGiSP0SL32WUndttkpo1QrY76Ljr_unBF-TN83Aw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:33 GMT
x-envoy-upstream-service-time: 40
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 139,139
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: e6701112-e394-410c-bc3a-e6c79fe65080
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 139,139
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 52d4629c678d69028d8717f38aac853e.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: ITzvPro6EhP1UmqGiSP0SL32WUndttkpo1QrY76Ljr_unBF-TN83Aw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:33 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 40
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 139,139
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => e6701112-e394-410c-bc3a-e6c79fe65080
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 139,139
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 52d4629c678d69028d8717f38aac853e.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => ITzvPro6EhP1UmqGiSP0SL32WUndttkpo1QrY76Ljr_unBF-TN83Aw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8370304273
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:33 GMT
                    [x-envoy-upstream-service-time] => 58
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 140,140
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => f6a318b0-5005-41e5-967b-41e4ba304ca3
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 140,140
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 2e88358f23e8456ef6de43a4d7baf388.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => tBsY1YkHcY0f77BpYu_wJCqNMFcYEM2j4sie8UAo9UGFFSkrtQb3Fg==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:33 GMT
x-envoy-upstream-service-time: 58
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 140,140
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: f6a318b0-5005-41e5-967b-41e4ba304ca3
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 140,140
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 2e88358f23e8456ef6de43a4d7baf388.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: tBsY1YkHcY0f77BpYu_wJCqNMFcYEM2j4sie8UAo9UGFFSkrtQb3Fg==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:33 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 58
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 140,140
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => f6a318b0-5005-41e5-967b-41e4ba304ca3
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 140,140
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 2e88358f23e8456ef6de43a4d7baf388.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => tBsY1YkHcY0f77BpYu_wJCqNMFcYEM2j4sie8UAo9UGFFSkrtQb3Fg==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8367444603
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

10/01/2023

09/01/2023

Fractionné

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:33 GMT
                    [x-envoy-upstream-service-time] => 30
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 141,141
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => b7a33201-6d3e-4e44-8cbd-892bb19d6094
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 141,141
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 8c40cb340da571f3d55ee8151a8e7ab8.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => SnwT5F8ik7xrltBo9ebXfDPI6TCKCwW9H1OxCE2pDnxCf7yxZfuqSQ==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:33 GMT
x-envoy-upstream-service-time: 30
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 141,141
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: b7a33201-6d3e-4e44-8cbd-892bb19d6094
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 141,141
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 8c40cb340da571f3d55ee8151a8e7ab8.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: SnwT5F8ik7xrltBo9ebXfDPI6TCKCwW9H1OxCE2pDnxCf7yxZfuqSQ==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:33 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 30
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 141,141
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => b7a33201-6d3e-4e44-8cbd-892bb19d6094
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 141,141
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 8c40cb340da571f3d55ee8151a8e7ab8.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => SnwT5F8ik7xrltBo9ebXfDPI6TCKCwW9H1OxCE2pDnxCf7yxZfuqSQ==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8361939321
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

09/01/2023

08/01/2023

Course a pied extérieur

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:33 GMT
                    [x-envoy-upstream-service-time] => 69
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 142,142
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 96892992-9967-4fc5-88e0-3b2200aa7366
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 142,142
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => mv5D4gQCKhiwtB3NhUuql3_XBnrDasvMl5adUDWWaZbfwRyR-wJc4Q==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:33 GMT
x-envoy-upstream-service-time: 69
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 142,142
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 96892992-9967-4fc5-88e0-3b2200aa7366
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 142,142
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: mv5D4gQCKhiwtB3NhUuql3_XBnrDasvMl5adUDWWaZbfwRyR-wJc4Q==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:33 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 69
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 142,142
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 96892992-9967-4fc5-88e0-3b2200aa7366
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 142,142
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 519d42df716198a2479a9385d9da6476.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => mv5D4gQCKhiwtB3NhUuql3_XBnrDasvMl5adUDWWaZbfwRyR-wJc4Q==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8356808889
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

08/01/2023

04/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:34 GMT
                    [x-envoy-upstream-service-time] => 36
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 143,143
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 69df0be4-3851-4502-b07b-f3202be88cb3
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 143,143
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 b6dcc0d0b9415ebb87693576ef493334.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => q2V1E3Ut9xTBOFFu8PtG0zfoKU2GlNV2tqVn2V8jCZQkpHMOpXbaaA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:34 GMT
x-envoy-upstream-service-time: 36
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 143,143
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 69df0be4-3851-4502-b07b-f3202be88cb3
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 143,143
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 b6dcc0d0b9415ebb87693576ef493334.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: q2V1E3Ut9xTBOFFu8PtG0zfoKU2GlNV2tqVn2V8jCZQkpHMOpXbaaA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:34 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 36
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 143,143
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 69df0be4-3851-4502-b07b-f3202be88cb3
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 143,143
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 b6dcc0d0b9415ebb87693576ef493334.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => q2V1E3Ut9xTBOFFu8PtG0zfoKU2GlNV2tqVn2V8jCZQkpHMOpXbaaA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8338155324
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:34 GMT
                    [x-envoy-upstream-service-time] => 370
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 144,144
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => f93004f6-111c-4b7c-8aad-82dfc083e8c0
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 144,144
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 de7d4278db4c2ad81c52af85bbbb0442.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => adq8I-tUiEIlHcnvPiNYCyOUEH0Fo9MjbfcHuikjCVoNuX1igzWQiA==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:34 GMT
x-envoy-upstream-service-time: 370
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 144,144
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: f93004f6-111c-4b7c-8aad-82dfc083e8c0
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 144,144
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 de7d4278db4c2ad81c52af85bbbb0442.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: adq8I-tUiEIlHcnvPiNYCyOUEH0Fo9MjbfcHuikjCVoNuX1igzWQiA==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:34 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 370
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 144,144
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => f93004f6-111c-4b7c-8aad-82dfc083e8c0
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 144,144
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 de7d4278db4c2ad81c52af85bbbb0442.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => adq8I-tUiEIlHcnvPiNYCyOUEH0Fo9MjbfcHuikjCVoNuX1igzWQiA==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8335166037
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

04/01/2023

02/01/2023

Velotaf

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:34 GMT
                    [x-envoy-upstream-service-time] => 41
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 145,145
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => 59d99739-5895-4c8e-a7db-e71e36e35142
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 145,145
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 0c65fe9ffd9b122c682bf45fdf9fe47e.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 9FN_PAHGlGKpROE1U2AcfqXunQwnvm05B-mfbQeswiKfOGX8i89nyw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:34 GMT
x-envoy-upstream-service-time: 41
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 145,145
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: 59d99739-5895-4c8e-a7db-e71e36e35142
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 145,145
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 0c65fe9ffd9b122c682bf45fdf9fe47e.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 9FN_PAHGlGKpROE1U2AcfqXunQwnvm05B-mfbQeswiKfOGX8i89nyw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:34 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 41
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 145,145
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => 59d99739-5895-4c8e-a7db-e71e36e35142
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 145,145
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 0c65fe9ffd9b122c682bf45fdf9fe47e.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 9FN_PAHGlGKpROE1U2AcfqXunQwnvm05B-mfbQeswiKfOGX8i89nyw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8327170847
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

WP Strava ERROR Array
(
    [headers] => WpOrg\Requests\Utility\CaseInsensitiveDictionary Object
        (
            [data:protected] => Array
                (
                    [content-type] => application/json; charset=utf-8
                    [date] => Mon, 06 Apr 2026 09:36:34 GMT
                    [x-envoy-upstream-service-time] => 87
                    [server] => istio-envoy
                    [status] => 429 Too Many Requests
                    [x-ratelimit-usage] => 146,146
                    [x-ratelimit-limit] => 200,2000
                    [vary] => Accept, Origin
                    [cache-control] => no-cache
                    [referrer-policy] => strict-origin-when-cross-origin
                    [x-permitted-cross-domain-policies] => none
                    [x-xss-protection] => 1; mode=block
                    [x-request-id] => dc031585-f376-44e8-a543-1efd638e1530
                    [x-readratelimit-limit] => 100,1000
                    [x-download-options] => noopen
                    [x-frame-options] => DENY
                    [x-readratelimit-usage] => 146,146
                    [x-content-type-options] => nosniff
                    [x-cache] => Error from cloudfront
                    [via] => 1.1 818651b09231f11b4f3dc88887912722.cloudfront.net (CloudFront)
                    [x-amz-cf-pop] => CDG54-P1
                    [x-amz-cf-id] => 1hH8MbfKK1VTmEz7RO0FnuGO5wi7FORQjiO9B0zsxu0TuvYo9RQbgw==
                )

        )

    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
    [response] => Array
        (
            [code] => 429
            [message] => Too Many Requests
        )

    [cookies] => Array
        (
        )

    [filename] => 
    [http_response] => WP_HTTP_Requests_Response Object
        (
            [data] => 
            [headers] => 
            [status] => 
            [response:protected] => WpOrg\Requests\Response Object
                (
                    [body] => {"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [raw] => HTTP/1.1 429 Too Many Requests
Content-Type: application/json; charset=utf-8
Transfer-Encoding: chunked
Connection: close
Date: Mon, 06 Apr 2026 09:36:34 GMT
x-envoy-upstream-service-time: 87
server: istio-envoy
status: 429 Too Many Requests
x-ratelimit-usage: 146,146
x-ratelimit-limit: 200,2000
vary: Accept, Origin
cache-control: no-cache
referrer-policy: strict-origin-when-cross-origin
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
x-request-id: dc031585-f376-44e8-a543-1efd638e1530
x-readratelimit-limit: 100,1000
x-download-options: noopen
x-frame-options: DENY
x-readratelimit-usage: 146,146
x-content-type-options: nosniff
X-Cache: Error from cloudfront
Via: 1.1 818651b09231f11b4f3dc88887912722.cloudfront.net (CloudFront)
X-Amz-Cf-Pop: CDG54-P1
X-Amz-Cf-Id: 1hH8MbfKK1VTmEz7RO0FnuGO5wi7FORQjiO9B0zsxu0TuvYo9RQbgw==

{"message":"Rate Limit Exceeded","errors":[{"resource":"Application","field":"read rate limit","code":"exceeded"}]}
                    [headers] => WpOrg\Requests\Response\Headers Object
                        (
                            [data:protected] => Array
                                (
                                    [content-type] => Array
                                        (
                                            [0] => application/json; charset=utf-8
                                        )

                                    [date] => Array
                                        (
                                            [0] => Mon, 06 Apr 2026 09:36:34 GMT
                                        )

                                    [x-envoy-upstream-service-time] => Array
                                        (
                                            [0] => 87
                                        )

                                    [server] => Array
                                        (
                                            [0] => istio-envoy
                                        )

                                    [status] => Array
                                        (
                                            [0] => 429 Too Many Requests
                                        )

                                    [x-ratelimit-usage] => Array
                                        (
                                            [0] => 146,146
                                        )

                                    [x-ratelimit-limit] => Array
                                        (
                                            [0] => 200,2000
                                        )

                                    [vary] => Array
                                        (
                                            [0] => Accept, Origin
                                        )

                                    [cache-control] => Array
                                        (
                                            [0] => no-cache
                                        )

                                    [referrer-policy] => Array
                                        (
                                            [0] => strict-origin-when-cross-origin
                                        )

                                    [x-permitted-cross-domain-policies] => Array
                                        (
                                            [0] => none
                                        )

                                    [x-xss-protection] => Array
                                        (
                                            [0] => 1; mode=block
                                        )

                                    [x-request-id] => Array
                                        (
                                            [0] => dc031585-f376-44e8-a543-1efd638e1530
                                        )

                                    [x-readratelimit-limit] => Array
                                        (
                                            [0] => 100,1000
                                        )

                                    [x-download-options] => Array
                                        (
                                            [0] => noopen
                                        )

                                    [x-frame-options] => Array
                                        (
                                            [0] => DENY
                                        )

                                    [x-readratelimit-usage] => Array
                                        (
                                            [0] => 146,146
                                        )

                                    [x-content-type-options] => Array
                                        (
                                            [0] => nosniff
                                        )

                                    [x-cache] => Array
                                        (
                                            [0] => Error from cloudfront
                                        )

                                    [via] => Array
                                        (
                                            [0] => 1.1 818651b09231f11b4f3dc88887912722.cloudfront.net (CloudFront)
                                        )

                                    [x-amz-cf-pop] => Array
                                        (
                                            [0] => CDG54-P1
                                        )

                                    [x-amz-cf-id] => Array
                                        (
                                            [0] => 1hH8MbfKK1VTmEz7RO0FnuGO5wi7FORQjiO9B0zsxu0TuvYo9RQbgw==
                                        )

                                )

                        )

                    [status_code] => 429
                    [protocol_version] => 1.1
                    [success] => 
                    [redirects] => 0
                    [url] => https://www.strava.com/api/v3/activities/8323987394
                    [history] => Array
                        (
                        )

                    [cookies] => WpOrg\Requests\Cookie\Jar Object
                        (
                            [cookies:protected] => Array
                                (
                                )

                        )

                )

            [filename:protected] => 
        )

)

02/01/2023

Posted in Non classé | No Comments »
Tags:


«
»


« Previous Image

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *