{"id":534,"date":"2018-09-29T16:53:33","date_gmt":"2018-09-29T15:53:33","guid":{"rendered":"http:\/\/pigonfazer.fr\/Wordpress\/?p=534"},"modified":"2018-10-06T14:07:29","modified_gmt":"2018-10-06T13:07:29","slug":"road-to-nice","status":"publish","type":"post","link":"https:\/\/pigonfazer.fr\/Wordpress\/road-to-nice\/","title":{"rendered":"Road to Nice"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"300\" src=\"https:\/\/pigonfazer.fr\/Wordpress\/wp-content\/uploads\/2018\/09\/Nice.jpg\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/pigonfazer.fr\/Wordpress\/wp-content\/uploads\/2018\/09\/Nice.jpg 900w, https:\/\/pigonfazer.fr\/Wordpress\/wp-content\/uploads\/2018\/09\/Nice-300x100.jpg 300w, https:\/\/pigonfazer.fr\/Wordpress\/wp-content\/uploads\/2018\/09\/Nice-768x256.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure><iframe width=\"100%\" height=\"400px\" src=\"https:\/\/www.watchisup.fr\/compte-a-rebours\/embed\/iron-man-nice-2019-06-30-06-00?backgroundcolor=rgba(240%2C235%2C235%2C1)&amp;color=%23e62c2c\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Si vous ne le savez pas encore 2019 sera l&rsquo;ann\u00e9e de l&rsquo;IronMan de Nice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Nice est un symbole pour l&rsquo;Ironman francais. Il a en effet \u00e9t\u00e9 le premier en france a etre licenci\u00e9 \u00ab\u00a0IronMan\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Tr\u00e8s grosse organisation avec plus de 2500 participants repr\u00e9sentants\u00a0 plus de 25 pays en 2018.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Le parcours est lui aussi mythique pour un IM sous licence avec 2000m de d\u00e9nivel\u00e9 positif dans l\u2019arri\u00e8re-pays Nicois, il est un des rare a offrir une telle diversit\u00e9 de paysages et de difficult\u00e9 pour le label IronMan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Vous retrouverez donc ici de temps en temps des d\u00e9tails de ma pr\u00e9paration, mon plan d&rsquo;entrainement quand je l&rsquo;aurais cr\u00e9\u00e9, et quelques infos qui me sembleront pertinentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Restez a l&rsquo;\u00e9coute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Pour info deux trois vid\u00e9os sur la course de 2018 :<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/RW-ZpwB2TvE\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Iron Man Nice 2018\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/7kS_fdbrWy8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous ne le savez pas encore 2019 sera l&rsquo;ann\u00e9e de l&rsquo;IronMan de Nice. Nice est un symbole pour l&rsquo;Ironman francais. Il a en effet \u00e9t\u00e9 le premier en france a etre licenci\u00e9 \u00ab\u00a0IronMan\u00a0\u00bb Tr\u00e8s grosse organisation avec plus de 2500 participants repr\u00e9sentants\u00a0 plus de 25 pays en 2018. Le<a href=\"https:\/\/pigonfazer.fr\/Wordpress\/road-to-nice\/\" class=\"read-more\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Si vous ne le savez pas encore 2019 sera l&#039;ann\u00e9e de l&#039;IronMan de Nice. Nice est un symbole pour l&#039;Ironman francais. Il a en effet \u00e9t\u00e9 le premier en france a etre licenci\u00e9 &quot;IronMan&quot; Tr\u00e8s grosse organisation avec plus de 2500 participants repr\u00e9sentants plus de 25 pays en 2018. Le parcours est lui aussi mythique\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pigonfazer.fr\/Wordpress\/road-to-nice\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pigonfazer - Les Barmitts\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Road to Nice - Pigonfazer\" \/>\n\t\t<meta property=\"og:description\" content=\"Si vous ne le savez pas encore 2019 sera l&#039;ann\u00e9e de l&#039;IronMan de Nice. 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