{"id":1418,"date":"2023-08-18T10:19:33","date_gmt":"2023-08-18T09:19:33","guid":{"rendered":"https:\/\/pigonfazer.fr\/Wordpress\/?p=1418"},"modified":"2026-08-26T12:10:30","modified_gmt":"2026-08-26T10:10:30","slug":"bearman-on-y-retourne","status":"publish","type":"post","link":"https:\/\/pigonfazer.fr\/Wordpress\/bearman-on-y-retourne\/","title":{"rendered":"Bearman : On y retourne"},"content":{"rendered":"\n\t\t<div class=\"wp-block-getwid-countdown\">\n\t\t\t<div class=\"wp-block-getwid-countdown__wrapper\" >\n\t\t\t\t<div class=\"wp-block-getwid-countdown__content\"\n\t\t\t\t\t data-datetime=\"negative\"     data-days=\"1\" data-hours=\"1\" data-minutes=\"1\" data-seconds=\"1\">\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"BEARMANXtri 2022 FILM 4 MINUTES VF\" width=\"600\" 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Cette vid\u00e9o je la regarde r\u00e9guli\u00e8rement depuis<br \/>quelques jours et elle me provoque des sentiments mitig\u00e9s. Entre envie d&rsquo;y \u00eatre<br \/>pour enfin \u00ab\u00a0gu\u00e9rir\u00a0\u00bb et peur d&rsquo;\u00e9chouer une nouvelle fois.<\/p>\n<p><!-- \/wp:post-content --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\">J&rsquo;ai retard\u00e9 ma pr\u00e9paration cette ann\u00e9e afin de<br \/>ne pas trop me perdre sur les derni\u00e8res semaines, je suis donc maintenant \u00e0 la<br \/>fin des gros blocs. Les s\u00e9ances sont devenues plus r\u00e9guli\u00e8res, plus difficiles,<br \/>mais le corps r\u00e9pond bien. Les variables de sant\u00e9 et de performances<br \/>enregistr\u00e9es par la montre correspondent \u00e0 mes sensations, c&rsquo;est plut\u00f4t bon<br \/>signe.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\">J&rsquo;ai \u00e9galement retard\u00e9 au maximum l&rsquo;organisation<br \/>logistique, histoire de ne pas faire monter le stress trop t\u00f4t. Une fa\u00e7on de ne<br \/>pas me focaliser sur l&rsquo;\u00e9preuve et laisser de la place \u00e0 la vie de famille, aux<br \/>vacances&#8230; Mais maintenant, \u00e0 un mois il est temps de se pr\u00e9parer aussi<br \/>mentalement \u00e0 l&rsquo;\u00e9preuve. Et en me replongeant dans l&rsquo;organisation, dans les<br \/>parcours, tout me revient. Tout ce que j&rsquo;avais mis de c\u00f4t\u00e9 car trop douloureux<br \/>refait surface. Le stress a fait un bond monumental. Le Bearman commence \u00e0<br \/>prendre de plus en plus de place dans mon esprit, dans mes discussions. Ce<br \/>n&rsquo;est pas de l&rsquo;obsession, mais on est pas loin.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\">Les questions reviennent aussi. Quelle tenue ?<br \/>Quel montage pour le v\u00e9lo ? Qu&rsquo;est-ce que je dois mettre en place pour r\u00e9ussir<br \/>l\u00e0 o\u00f9 j&rsquo;ai \u00e9chou\u00e9 il y a deux ans ? Pourquoi je me suis inscrit <span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83e\udd23<\/span><br \/>?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\">Tout se met en place, doucement.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\">D\u00e9but aout le v\u00e9lo est mont\u00e9 pour la course. En<br \/>plus des roues qui ont d\u00e9j\u00e0 \u00e9t\u00e9 chang\u00e9es pour rendre le v\u00e9lo plus l\u00e9ger et plus<br \/>rigide, viennent s&rsquo;ajouter des \u00e9l\u00e9ments sp\u00e9cifiques \u00e0 la montagne. Nouveau<br \/>pneus 4 saisons au cas-ou il pleuvrait (on ne sait jamais <span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude00<\/span>),<br \/>nouveaux p\u00e9dalier et pignons avec des d\u00e9veloppements que je n&rsquo;utilise jamais<br \/>dans le Vexin mais qui devrait me permettre de moins me fatiguer. Nouvelles<br \/>plaquettes de frein plus dures pour mieux r\u00e9sister aux freinages longs.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\">L&rsquo;organisation logistique est un peu plus<br \/>difficile. J&rsquo;ai provoqu\u00e9 une instabilit\u00e9 professionnelle qui ne me permet pas<br \/>d&rsquo;avoir autant de jours que pr\u00e9vus. Le traditionnel voyage en camping-car va<br \/>donc \u00eatre \u00e9court\u00e9. Je dois aussi me rendre \u00e0 l&rsquo;\u00e9vidence, dormir en tente la<br \/>veille d&rsquo;une telle course n&rsquo;est certainement plus de mon \u00e2ge !<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\">La pr\u00e9paration a chang\u00e9 aussi. Mon changement de<br \/>travail fait que je fais moins de velotaf, donc moins de s\u00e9ances qui n&rsquo;influent<br \/>pas sur les temps travail et famille. Il faut donc travailler diff\u00e9remment.<br \/>Chercher la qualit\u00e9 au lieu de la quantit\u00e9. Heureusement compar\u00e9 \u00e0 2021 on ne<br \/>sort pas de confinement et ma condition en d\u00e9but de saison \u00e9tait d\u00e9j\u00e0<br \/>meilleure. 3 courses distance half-ironman m&rsquo;ont rassur\u00e9es sur mon \u00e9tat de<br \/>forme. Surtout que ces courses \u00e9taient plac\u00e9es plut\u00f4t au d\u00e9but de la<br \/>pr\u00e9paration. J&rsquo;ai pas mal travaill\u00e9 en renforcement musculaire cet hiver sur<br \/>les chaines abdominales et dorsales. De quoi limiter la fatigue inh\u00e9rente \u00e0 la<br \/>position v\u00e9lo et \u00e0 la CAP et laissant sciemment de c\u00f4t\u00e9 le travail<br \/>jambes\/\u00e9paules. Pour une telle course, tout kilo en plus est un kilo en trop,<br \/>m\u00eame si c&rsquo;est du muscle. Le but est donc de travailler en efficacit\u00e9 et non en<br \/>force. Monter les cotes en augmentant la fr\u00e9quence de p\u00e9dalage et non la force.<br \/>En course \u00e9galement, modifier ma foul\u00e9e en cote pour ne plus l&rsquo;attaquer en<br \/>talon mais sur l&rsquo;avant du pied. Modifier ma position pour \u00eatre moins sur<br \/>l&rsquo;avant (d&rsquo;o\u00f9 l&rsquo;int\u00e9r\u00eat de la muscu des lombaires \ud83d\ude42 ) pour que mes jambes<br \/>supportent moins \u00e0 chaque foul\u00e9e.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-medium-font-size\">Voil\u00e0, il reste un peu moins d&rsquo;un mois<br \/>maintenant. Dans un mois \u00e0 cette date je saurais si tout cela a pay\u00e9 ou si je<br \/>me suis encore tromp\u00e9 de direction. Il reste 15 jours de vrai entrainement<br \/>avant d&rsquo;attaque l&rsquo;aff\u00fbtage. Je n&rsquo;ai pas encore atteint le poids voulu, mis j&rsquo;y<br \/>travaille :-). Il faudra de toute fa\u00e7on faire avec mes armes le jour de la<br \/>course. Mon arme principale devant \u00eatre le mental. Peut-\u00eatre que l&rsquo;\u00e9chec de<br \/>2021 et le stress qui monte \u00e0 l&rsquo;approche de l&rsquo;\u00e9preuve seront b\u00e9n\u00e9fiques, pour<br \/>me rappeler que dans ce type d&rsquo;\u00e9preuve, la seule certitude c&rsquo;est de voir le<br \/>d\u00e9part. Le reste ce sera \u00e0 moi de le rendre possible et \u00eatre au rendez-vous<br \/>sous cette satan\u00e9e cloche !<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p class=\"MsoNormal\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Quelques pens\u00e9es avant le Bearman<\/p>\n","protected":false},"author":2,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[30,3],"class_list":["post-1418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-bearman","tag-triathlon"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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